No previous karate needed
This route is for people trying karate for the first time or returning after a long break.
Merriott · Adults 50+ · Ages 50+
A considered way to begin, or return to, karate.
The dedicated 50+ class is a supportive route into purposeful karate training: better movement, confidence, practical skill, and long-term progress at a sensible pace.
- Ages50+
- Starting pointComplete beginners welcome
- ApproachSupportive, lower-impact, and progressive
Start with what matters to you
What would you most like training to support?
People join the 50+ class for different reasons. Choose any options that feel relevant, and we will show how training can help.
Choose any that feel relevant
We will help you find a useful starting point.
There is no right answer here. A first class is simply an opportunity to see whether Adults 50+ feels like the right environment.
Your next step
Talk to us about Merriott Adults 50+ training.
Tell us what would make training feel right for you. Your Merriott and Adults 50+ choices are already included.
A calm first step
What happens next?
- 01
Send an enquiry
Tell us what you would like training to support at Merriott, and anything we should know about your starting point.
- 02
Talk it through
We will answer your questions and help you decide whether the 50+ class is the right first step for you.
- 03
Visit when you are ready
If it feels right, we will help you choose a suitable session and make sure you are welcomed properly.
Before your first class
Everything you need to know to get started.
You do not need to be fit first
Fitness develops through training. Start where you are and build steadily.
Sensible pacing and scaling
Impact, intensity, and partner work are scaled appropriately, with safe practice always coming first.
No pressure to commit
An enquiry is simply a conversation. You can ask anything before deciding whether to visit.
Training that meets you where you are
Need to discuss adjustments before you book?
You are welcome to talk with us about communication, confidence, mobility, sensory needs, returning to activity, or any adjustment that could help training feel more manageable.